strict diet of chicken nuggets news report

All of these ingredients are associated with promoting inflammation in the body. Worse, they're high in salt, added sugars (which can spike your blood sugar), and saturated fat (which can increase your 'bad' LDL cholesterol). These foods have little nutritional value. Stay away from 'ultra-processed' foods, which include just about anything that comes in a package - like microwaveable dinners, hot dogs, chicken nuggets, dehydrated soups, baked goods, sugary cereals, processed meats, biscuits, and sauces.

Chan School of Public Health.įor a quick start, let's boil it down to some dos and don'ts. The diet in general is almost as much about what you don't eat as what you do eat,' says Eric Rimm, a professor of epidemiology and nutrition at the Harvard T.H. It would make sense, then, to follow what's becoming known as the 'anti-inflammation diet.' Just one problem: 'There isn't 'one' diet, although many people love to throw that term around. Just be mindful of general dos and don'ts.Ĭhronic inflammation - a state of persistent activation of the immune system - is an important part of many diseases, and diet is a big contributor to inflammation. In response to a request for comment, a Burger King spokesperson said the chain's ingredients are safe and referred ABC News to the ingredients list on its website.There are no complicated rules to follow. Includes maltodextrin (also used in Taco Bell beef as a sweetener), yeast extract, propylene glycol, which the CDC says is sometimes used as a solvent for food colors and flavors.Ī sweetener that is found in sometimes found in packaged desserts. To ensure our customers have all the information they need, we provide complete nutrition and ingredient information on KFC.com.”

KFC spokesman Rick Maynard told, “We buy our quality chicken from trusted companies and our restaurants receive fresh poultry deliveries throughout the week, where it is prepared by certified cooks. Monosodium glutamate (or MSG), maltodextrin, with no more than 2 percent calcium silicate added as an anti-caking agent, KFC says. SeasoningKFC says its 'chicken flavor' includes maltodextrin, which is sometimes a sweetener. We do this so that consumers can make informed decisions regarding their personal dietary needs.'ġ. Wendy's spokesman Bob Bertini said, 'We are proud of the quality food we serve, and provide complete ingredient and nutrition information for all of our menu items on our website. Wendy's vegetable oil includes citric acid (called a preservative on Wendy's site) and dimethylpolysiloxane (described by Wendy's as an anti-foaming agent). Xanthan gum, which is an emulsifier or thickening additive to some foods. 'Grocery-store scallops are almost always phosphate-treated,' Lowe explained, 'which is why some cookbooks tell you to look for untreated ones if you're going to sauté or sear them,' adding 'the treated ones are just too moist to perform well.'

Strict diet of chicken nuggets news report